For the two million Canadians living with osteoporosis, the diagnosis can be shocking and alarming, but it doesn’t have to be.

Osteoporosis is a silent disease that occurs slowly over time, often without any warning signs or symptoms. One in four women over the age of 50 are at risk of fracture from osteoporosis, which could have serious consequences, such as robbing a woman of her ability to walk, care for herself and live independently.

The good news is there are ways to build strong bones and prevent further deterioration, even after a diagnosis.

When guided by a physician, regular physical activity, proper diet, and appropriate intake of calcium and vitamin D can help increase bone strength. Osteoporosis Canada recommends weight-bearing exercises, such as brisk walking, and at least 1,200 mg of calcium and 800 to 2,000 IU of vitamin D per day for Canadians over age 50 through diet and supplements.

Osteoporosis medications can also help increase bone mass and reduce the risk of fracture in those who are at high risk.

“Currently, there is no cure for osteoporosis; however, there are a number of different medications available to safely treat osteoporosis and reduce the risk of fractures, said Dr. Kerstin Gustafson, gynecologist and osteoporosis consultant. “Treatment does not need to be a burden, as convenient options are available. A new treatment, given as a simple shot twice a year, is now available to most women, and may be an effective option for some women at high risk of fracture.”

To decide which option is right for you, speak to your doctor. More information about osteoporosis is available online at www.healthandbone.ca.

Courtesy of Newscanada